Sometimes they couldn’t find anything to eat.Īs a result, humans evolved to be able to function without food for extended periods of time. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.Ĭommon intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.įasting has been a practice throughout human evolution. It doesn’t specify which foods you should eat but rather when you should eat them. Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
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